"Comfy" comfort zones

Comfort zones exist as our safe places. They are our go-to's and bring forth feelings of stability, certainty and security. They can help us to feel comfortable and unintentionally can help us to avoid change...

Stepping out of our comfort zones can be scary, terrifying and also completely liberating. Yes - change can be exhilarating. 🤩

It's ok to become comfortable with being uncomfortable.

📌 Don’t attempt to change everything at once. Baby steps are better than no steps...
📌 Make a list of what you are afraid of or are concerned to do and WHY
📌 Take small steps toward your goals - you can always adjust or change as needed
📌 Don't be afraid of change or the feelings associated with being uncomfortable during the change
📌 Do not think about what you didn't do or should have done. Tomorrow can be a better day.

Every day we have the power to change our lives, our habits, and to make choices that help us to move away from our "comfy" comfort zones, one step at a time...